Recipes: Plant Based Loaded Baked Potato | Savory Cashew Sauce

Over bubbling bottles of Topo Chico, my friend, Karin, told me that she had started a mobile Baked Potato Bar and it was a HIT!  Over 80 toppings and 12+ sauces, with both regular and sweet potatoes -whipped and baked- in addition to spaghetti squash and portobello mushrooms, all of her customers were happy making … Continue reading Recipes: Plant Based Loaded Baked Potato | Savory Cashew Sauce

Pregnancy and Weight Training: Dos and Don’ts | Plant Based Weight Training

My youngest sister had a baby.  During a visit a year later, while I was pregnant with my third child,  she casually mentioned something I've heard so often, and actually held as a personal opinion. "Well, when you have a baby, your body changes.  You never go back to looking the same."  The conversation was … Continue reading Pregnancy and Weight Training: Dos and Don’ts | Plant Based Weight Training

Recipe: Blueberry Banana Bomb Green Smoothie

Making mornings delicious and nutritious, one plant based smoothie at a time. So this fella is pretty fantastic. You've got your berries, your banana base, some ground flaxseed for a wholesome one-two punch... I have a hard time eating salads every day.  (Okay, I'm gonna be honest.  I last ate a salad maaaaybe three weeks … Continue reading Recipe: Blueberry Banana Bomb Green Smoothie

Recipe: Natural Hair Care Baking Soda + Apple Cider Vinegar

Meet my hair care team. Nearly a year ago during our first family vacation in...um...at least five years I had this tickle in my brain about not using regular shampoo and conditioner any more.  We were staying in a tiny mountain town just west of Colorado Springs.  It was blissful being surrounded by elevation and … Continue reading Recipe: Natural Hair Care Baking Soda + Apple Cider Vinegar

Recipes: Plant Based “Make It Italian” Dinner

I have a weakness for zee noodle.  Aaaaah, noodles... *snapping out of it* So, when I crave those calorie-deficient, no good, white, processed, crappy noodles, the lean-mean-green zucchini comes to my rescue.  And when I want handfuls of melty mozzarella cheese on top, I grab the nutritional yeast (which, let's be honest, has a TERRIBLE … Continue reading Recipes: Plant Based “Make It Italian” Dinner