Food That Loves You Back

We have a relationship with food. It's emotional.  We all know that.  We're going to save the "relationship talk" for later on, but today?  We're going to discover foods that love us back and why. Calorie Dense I love to eat.  And I love to graze, so, basically, that means I just love to eat all … Continue reading Food That Loves You Back

12 Week Plant Based Guided Class

It's happening!  And the response has been AMAZING! Starting this week on December 1, 2016 I'll be hosting a 12 week class on how to integrate a whole food plant based lifestyle.  If you'd like to sign up, simply click here and fill out the form.  You'll receive emails multiple times a week with tips, … Continue reading 12 Week Plant Based Guided Class

Vegan Recipes: Heavenly Mashed Potatoes with Celery Gravy, Sweet Potato Delight | Happy Holidays!

Ever since Brian suggested we go to Denny's for Thanksgiving I had been dreaming of pancakes.  Not the healthy kind. But the kind topped with whipped butter, maybe sprinkled with chocolate chips, a mountain of whipped cream on top in a pool of fake maple flavored heavy corn syrup. Not.  Healthy. But.  Sometimes I fall … Continue reading Vegan Recipes: Heavenly Mashed Potatoes with Celery Gravy, Sweet Potato Delight | Happy Holidays!

Blue for Boys, Glitter for Girls. Who Cares What Your Baby Wears?

Truly was the first baby we let sex be a complete surprise.  No ultrasounds, no pre-birth shopping trips for adorable outfits.  All of Tennyson's baby gear was saved and we had plenty of white onesies; I felt satisfied that we had what we needed for either a boy or girl. Until today. Why does all … Continue reading Blue for Boys, Glitter for Girls. Who Cares What Your Baby Wears?

Truly Anne’s Peaceful Natural Home Birth | Riding The Waves

I was standing in the kitchen talking with Brian about the birth experience I wanted to have this time.  My second natural, home birth and I knew what to expect -the feelings, the challenges, the process. All things I had missed with my medicated hospital births for my first two children.  This time around I had … Continue reading Truly Anne’s Peaceful Natural Home Birth | Riding The Waves