Beautiful Plant Based Pregnancy | 34 Weeks Pregnant Maternity Portraits

At first I thought, "Oh, these might be a little revealing to put out there." Yeah.  I can see that. But I absolutely love the way my body looks and feels during pregnancy.  I celebrate my body and the miracle that it's creating inside.  It is PHENOMENAL, the making of life.  So I unreservedly share … Continue reading Beautiful Plant Based Pregnancy | 34 Weeks Pregnant Maternity Portraits

Pregnancy and Weight Training: Dos and Don’ts | Plant Based Weight Training

My youngest sister had a baby.  During a visit a year later, while I was pregnant with my third child,  she casually mentioned something I've heard so often, and actually held as a personal opinion. "Well, when you have a baby, your body changes.  You never go back to looking the same."  The conversation was … Continue reading Pregnancy and Weight Training: Dos and Don’ts | Plant Based Weight Training

Walk Strong: Why Exercise During Pregnancy is Imperative

She was tall with the slender, tight physique of a dancer.  Man, she looked amazing.  She is the mother of 3 and currently in her 60s.  Vital, athletic.  I mean, she must do yoga/pilates/weight train -all that stuff.  I slipped it into conversation, "So...what do you do to work out?" "I call it the Doberman … Continue reading Walk Strong: Why Exercise During Pregnancy is Imperative