Last week I was shooting a commercial and when lunch was served I was utterly delighted to find a sweet potato-lentil dish that was filled with sweet and savory flavors. "Wow!" my mouth said, "I mean, like, WOOOW!" So, of course, I had to try to make something like it at home. The result was … Continue reading Plant Based Recipes: Home Sweet Potato Home Stew
The idea of living honestly, in truth, is nothing new. We're taught from a young age to be truthful or bad things will happen. But we learn that bad things (consequences) happen when we tell the truth, so it's a Catch 22. In order to save face, not look like a bad guy, we fib. … Continue reading That Which Scares Me, May I Be Free
This weekend we had a family over for lunch. I made one of their kids a PBJ. Part was left over and the husband -like any self-respecting father would do- finished it off. "Wow! What kind of peanut butter is this?" "We made it." "What's in it?" "Um, peanuts?" "Yeah, but, I mean, what else?" … Continue reading Recipe: Homemade Peanut Butter, Embarrassingly Easy
We have a relationship with food. It's emotional. We all know that. We're going to save the "relationship talk" for later on, but today? We're going to discover foods that love us back and why. Calorie Dense I love to eat. And I love to graze, so, basically, that means I just love to eat all … Continue reading Food That Loves You Back
It's happening! And the response has been AMAZING! Starting this week on December 1, 2016 I'll be hosting a 12 week class on how to integrate a whole food plant based lifestyle. If you'd like to sign up, simply click here and fill out the form. You'll receive emails multiple times a week with tips, … Continue reading 12 Week Plant Based Guided Class
Ever since Brian suggested we go to Denny's for Thanksgiving I had been dreaming of pancakes. Not the healthy kind. But the kind topped with whipped butter, maybe sprinkled with chocolate chips, a mountain of whipped cream on top in a pool of fake maple flavored heavy corn syrup. Not. Healthy. But. Sometimes I fall … Continue reading Vegan Recipes: Heavenly Mashed Potatoes with Celery Gravy, Sweet Potato Delight | Happy Holidays!
I won't repeat the video verbiage here, but I did want to drive home a few things. First, I want to share encourage to every woman about how it's not only possible to have a beautiful and empowered birthing experience, but their right. It makes me angry how uneducated and miseducated I was about what … Continue reading Video: Plant Based Postpartum Recovery at 2 Weeks