Hey Food, Stop Shoving! Eating for Happy Digestion

One of my favorite quotes right now is from the fabulous BrenΓ¨ Brown, BE A LEARNER, NOT A KNOWER. What I'm learning about my body is that A) I freaking love fruit. Β No news there. Β We humans are born with a natural sweet tooth and for me, fruit is the bomb-diggity. (Spell check didn't even … Continue reading Hey Food, Stop Shoving! Eating for Happy Digestion