Changing the Message, Changing Your Life

I am a professional worrier.  I mean, if someone paid me for it, I could make beaucoup bucks, sister. It comes naturally to me; a keen sense of the world on my shoulders, responsible for every darn thing.  But the fact is, I'm not responsible for everything.  Owning it all, worrying about it all ain't … Continue reading Changing the Message, Changing Your Life

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My Power Tool For Problem Solving: EFT Tapping

I stood in the kitchen, my phone in hand, ready to get my gripe on.  Fortunately, my sister wasn't answering.  Inside I whined, "but who's gonna listen to my problems?"  So I just continued to stand there doing nothing. Until it dawned on me. "If I can't spend 5 minutes dealing with my feelings, I … Continue reading My Power Tool For Problem Solving: EFT Tapping

Video: 34 Weeks Pregnant and I’m Not Perfect | Plant Based Pregnancy

Oh dear me.  How good are our intentions.  How high our expectations. And then reality hits. I planned to vlog (yes, that's such a crazy weird word, but it's part of our social vocabularly) regularly and when I went to post today's video I saw that it's been ...what's 34 minus 9?  That many weeks … Continue reading Video: 34 Weeks Pregnant and I’m Not Perfect | Plant Based Pregnancy

Pregnancy and Weight Training: Dos and Don’ts | Plant Based Weight Training

My youngest sister had a baby.  During a visit a year later, while I was pregnant with my third child,  she casually mentioned something I've heard so often, and actually held as a personal opinion. "Well, when you have a baby, your body changes.  You never go back to looking the same."  The conversation was … Continue reading Pregnancy and Weight Training: Dos and Don’ts | Plant Based Weight Training