Plant Based Recipe: We Creamed Beans of Orient Aren’t -Holiday Green Bean Casserole

It's a holiday favorite, the creamy green bean casserole.  But how do you make it whole food plant based?  Here's how with a win-them-over recipe that will replace your cream of mushroom soup cans forever. Green Bean Casserole Your favorite green beans, cooked or steamed Whether you do canned, frozen or fresh, grab as many … Continue reading Plant Based Recipe: We Creamed Beans of Orient Aren’t -Holiday Green Bean Casserole

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Plant Based Recipes: Quinoa of Many Colors and Merry Peary Mixed Greens Salad

Quinoa of Many Colors Recipe 1 c quinoa Rinse your quinoa in a fine mesh strainer. Put in a pot with 2 cups water, cover and bring to boil.  Turn down to simmer and let it cook until it absorbs all the water.  Fluff with fork.  (That's my favorite part.) Red Onion, diced Red Sweet … Continue reading Plant Based Recipes: Quinoa of Many Colors and Merry Peary Mixed Greens Salad

Recipes: Plant Based Loaded Baked Potato | Savory Cashew Sauce

Over bubbling bottles of Topo Chico, my friend, Karin, told me that she had started a mobile Baked Potato Bar and it was a HIT!  Over 80 toppings and 12+ sauces, with both regular and sweet potatoes -whipped and baked- in addition to spaghetti squash and portobello mushrooms, all of her customers were happy making … Continue reading Recipes: Plant Based Loaded Baked Potato | Savory Cashew Sauce

Recipes: Plant Based “Make It Italian” Dinner

I have a weakness for zee noodle.  Aaaaah, noodles... *snapping out of it* So, when I crave those calorie-deficient, no good, white, processed, crappy noodles, the lean-mean-green zucchini comes to my rescue.  And when I want handfuls of melty mozzarella cheese on top, I grab the nutritional yeast (which, let's be honest, has a TERRIBLE … Continue reading Recipes: Plant Based “Make It Italian” Dinner